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Hi Buddies,
I made my weight loss goal and my goal for the month 2 weeks early! Hurray!
I am going to my sister's this weekend and she wants to go out "drinking". Well, I'm not really against this idea but I don't want to gain any weight and I know if I do that it will be at least 5 pounds of water weight. I told her I didn't want to go off my eating plan. Maybe I can convince her to do something else!
I was going to fast all day today but after my workout I felt starving and a little weak so I had breakfast. I don't do too well with fasting on workout days. I will just do my fasting starting now. I have my bone broth with me.
Have a great day everyone!
Shelly
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299.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 21.0 lb a week
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