Weigh In record (no journal entry) for 15 February 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1307 kcal
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Fat: 58.98g | Prot: 56.51g | Carb: 153.00g.
Breakfast: Yellow Sweet Peppers, Oranges, Egg, Country Harvest Ancient Grains Bread, Imperial Margarine. Lunch: Kirkland Signature Shelled Walnuts, Olive Garden Italian Salad Dressing, Liberte Yogourt Nature 0%, Homemade-Style Spaghetti Sauce with Beef or Meat, Strawberries. Dinner: Original Two-Bite Two-Bite Brownies, Original Two-Bite Two-Bite Brownies. Snacks/Other: Bruschetta, Oranges. more...
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losing 5.6 lb a week
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