millerm40's Journal, 15 February 2018

205.4 lb Lost so far: 14.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1150 kcal

Fat: 52.61g | Prot: 67.62g | Carb: 103.19g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Cheeseburger. Dinner: Bean and Ham Soup (Home Recipe). more...

3330 kcal

Activities & Exercise: Resting - 3 hours and 30 minutes, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Arc Trainer - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...