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Had a binge.
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149.6 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1896 kcal
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Fat: 71.07g | Prot: 150.06g | Carb: 163.46g.
Breakfast: Harvest Morn Bran Flakes, Semi-Skimmed Milk, Sugar, Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Sliced Ham, John West Wild Pacific Red Salmon, Ryvita Light Rye Whole Grain Crispbread, Granny Smith Apples, McVitie's Hobnob Snack Bar. Dinner: Beef Stew. more...
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2971 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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