Weigh In record (no journal entry) for 06 June 2012
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1966 kcal
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Fat: 77.73g | Prot: 112.86g | Carb: 203.36g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Real Mayonnaise, 97% Fat Free Sliced Boneless Ham, Honey 7 Grain Bread. Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2314 kcal
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Activities & Exercise:
Driving - 30 minutes, Music playing - 1 hour, Sitting - 2 hours, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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