Weigh In record (no journal entry) for 14 February 2018
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343.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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3565 kcal
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Fat: 84.48g | Prot: 112.03g | Carb: 287.64g.
Breakfast: Kroger Low Fat Cottage Cheese. Lunch: Brussels Sprouts, Fresh & Easy Five Bean Salad, Schwan's Marinated Salmon with Grill Flavor. Dinner: French or Vienna Bread (Includes Sourdough), Portillo's Chocolate Cake, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oysters Rockefeller, Meatless Lasagna. Snacks/Other: Johnnie Walker Red Label Scotch Whisky, General Mills Chex Mix Traditional, Miller Brewing Company Lite Beer (Bottle). more...
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losing 9.8 lb a week
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