Weigh In record (no journal entry) for 14 February 2018
|
150.6 lb
Lost so far: 5.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2018:
|
1492 kcal
|
Fat: 80.25g | Prot: 98.43g | Carb: 93.61g.
Lunch: Shumai Dumpling, White Rice, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Dinner: Nestle Milk Chocolate, Parmesan Cheese (Grated), Butter, Rotini, Kroger Rotisserie Chicken. Snacks/Other: No Name Rice Crackers, 2% Fat Milk. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swiiila's weight history
|