Weigh In record (no journal entry) for 14 February 2018
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143.6 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1212 kcal
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Fat: 59.10g | Prot: 74.90g | Carb: 96.77g.
Breakfast: Fit & Active Turkey Bacon, Egg. Lunch: Sabra Roasted Red Pepper Hummus, Stonefire Tandoor Baked Mini Naan (45g). Dinner: Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten), Stonefire Tandoor Baked Mini Naan (45g), Parmesan Cheese (Grated) , Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. more...
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losing 2.8 lb a week
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Mistybenner's weight history
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