Weigh In record (no journal entry) for 14 February 2018
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153.2 lb
Lost so far: 22.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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606 kcal
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Fat: 40.17g | Prot: 38.73g | Carb: 21.82g.
Breakfast: Coffee. Lunch: Prana Black Chia Seeds, Tre Stelle Mini Mini Bocconcini, Tre Stelle Crumbled Feta Cheese, Boiled Egg, Kraft Three Cheese Ranch Dressing, Blueberries, Dole Spring Mix Salad. more...
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losing 1.4 lb a week
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