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SLEEP: To bed at 1am. To sleep right away. No aches or pains. Awake 9 am. Slept 8 hrs yeah!
BP & PULSE: 11:30pm 123/69 60p
SCALE: up .5 lb
MEALS: Breakfast 10am - yogurt & pear. Lunch 1:15pm - chicken veggie salad on toast, dill pickles. Supper 5:45pm - chicken Pad Thai, with extra brocolli & peppers. Snack 4pm - roasted unsalted almonds. 10pm - rice crisps & chicken salad topping. 11:30 - 2 squares chocolate, hot lemon.
THOUGHTS: Today was a better day. I tried to stay calmer and pulse did not fluctuate like crazy. I see Dr tomorrow.
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315.5 lb
Lost so far: 19.5 lb.
Still to go: 171.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1465 kcal
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Fat: 62.90g | Prot: 69.65g | Carb: 167.55g.
Breakfast: Sugar, Pears, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Lunch: Chcken Salad Sandwich Filling, Great Value Baby Dill Pickles, Multigrain Bread. Dinner: Thai Kitchen Sweet Red Chili Sauce, Extra Virgin Olive Oil, Ginger, Minced Garlic, Sweet Red Peppers, Onions, Mushrooms, Broccoli, President's Choice Chicken Pad Thai. Snacks/Other: Sugar, Lemon, Chcken Salad Sandwich Filling, Crunchmaster Artisan Four Cheese Rice Crackers, European Chocolate Dark Chocolate 70% (Baron), Dry Roasted Almonds (Without Salt Added). more...
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3486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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