Weigh In record (no journal entry) for 14 February 2018
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1996 kcal
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Fat: 96.38g | Prot: 67.64g | Carb: 204.11g.
Breakfast: Tesco Apple Juice, Coffee with Semi-Skimmed Milk, Marmite Marmite, Butter, Warburtons Crumpet. Lunch: Fox's Classic Chocolate Biscuits, Tesco Ready Salted Crisps (25g), Waitrose Melton Mowbray Pork Pie, Chutney, Tesco Southern Fried Flavour Chicken, Butter, Tesco Finest Oat and Barley Cob. Dinner: Marks & Spencer Sweet Potato Chips , Tesco Mushy Peas, Fish Cakes. Snacks/Other: Coffee with Milk. more...
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2009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 0.9 lb a week
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