Weigh In record (no journal entry) for 14 February 2018
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146.2 lb
Lost so far: 5.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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2920 kcal
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Fat: 108.68g | Prot: 79.57g | Carb: 306.47g.
Breakfast: Warburtons Medium Sliced White Bread, Sugar, Semi-Skimmed Milk, Harvest Morn Bran Flakes. Lunch: Granny Smith Apples, McVitie's Hobnob Snack Bar. Dinner: Cordial or Liqueur, Walkers Cheese & Onion Crisps (25g), Scone, Red Table Wine , Asda Chosen By You Battered Onion Rings, Green Peas (Frozen) , Tesco Sirloin Steak, GBK Chunky Fries. more...
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2242 kcal
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Activities & Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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