Weigh In record (no journal entry) for 11 March 2012
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421.4 lb
Lost so far: 0 lb.
Still to go: 251.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1454 kcal
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Fat: 52.17g | Prot: 47.57g | Carb: 205.28g.
Breakfast: Raisin Bran, Milk (Nonfat) . Lunch: Coca-Cola Classic (100 Calorie), Breaded or Battered Potato French Fries, Tzaziki Cucumber Garlic Yogurt Dip, Gyros Meat Slices, White Pita Bread. Dinner: Chocolate Chip Cookie, 1% Fat Milk, Ramen Noodles, Light Cheddar and Sour Cream Potato Chips, Cool Mint Creme. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 2.9 lb a week
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