Weigh In record (no journal entry) for 29 March 2012
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407.0 lb
Lost so far: 5.0 lb.
Still to go: 237.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1923 kcal
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Fat: 74.02g | Prot: 141.26g | Carb: 174.50g.
Lunch: Coca-Cola Classic (Cup), Egg, Beef Steak. Dinner: Grape Jelly, Milk (Nonfat), White Bread, Peanut Butter. Snacks/Other: Milk (Nonfat), Chocolate Chip Cookie, Coke (12 oz), Mild Chicken Breast (Skinless & Breading Removed), Mild Chicken Breast, Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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