Weigh In record (no journal entry) for 30 January 2012
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404.4 lb
Lost so far: 7.6 lb.
Still to go: 234.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1999 kcal
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Fat: 73.77g | Prot: 76.85g | Carb: 267.17g.
Breakfast: Bananas. Dinner: Classic Cola (Stock & Family Fridge Pack), Potato French Fries, Rye Bread, American Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Milk (Nonfat), Chocolate Chip Cookie. more...
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losing 6.3 lb a week
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