Weigh In record (no journal entry) for 28 January 2012
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406.2 lb
Lost so far: 5.8 lb.
Still to go: 236.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1973 kcal
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Fat: 58.18g | Prot: 81.81g | Carb: 287.57g.
Breakfast: Nacho Flavor Tortilla Chips, Milk (Nonfat), Maple Syrup, Chocolate Chips, Pancakes (Dry Mix). Lunch: Salami, American Cheese, Corned Beef, French Bread Rolls, Turkey, Cheez-It, Classic Cola (Stock & Family Fridge Pack). Snacks/Other: Chocolate Chip Cookie, Milk (Nonfat) . more...
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losing 5.6 lb a week
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