Justdewit's Journal, 18 January 2012

Beginning
415.0 lb Lost so far: 0 lb.    Still to go: 245.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2012:
1720 kcal Fat: 41.88g | Prot: 89.71g | Carb: 228.32g.   Lunch: Italian Sub, Bananas, Coca-Cola. Dinner: Harvest Ale, Clementines, Chicken Fettuccini Alfredo (Medium). Snacks/Other: Milk (Nonfat), Chocolate Chip Cookie. more...
gaining 0.2 lb a week

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