Solcito08's Journal, 06 June 2012

196.8 lb Lost so far: 1.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 33.76g | Prot: 89.07g | Carb: 217.55g.   Breakfast: 100% Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Milk Chocolate Peanut Butter Cups (Snack Size), Freschetta artisan pizza crust golden wheat, Low-Moisture Part-Skim Mozzarella Cheese, Oregano, Basil, Diet 7UP, Red Tomatoes. Dinner: Cucumber (with Peel), Boiled Egg, Tilapia Fillets, Cos or Romaine Lettuce, Yellow Sweet Corn, SFWY MXD VEGGIES, Sugar Free Chocolate Pudding Snack. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Original Hummus, Light Fat Free Boston Cream Pie Yogurt, 100% Whole Wheat Bread, Orange Marmalade, No Calorie Sweetener Packets, English Breakfast Black Tea, Bananas. more...

2696 kcal

Activities & Exercise: CardioX - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...