Solcito08's Journal, 04 June 2012

198.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 81.75g | Prot: 94.66g | Carb: 301.40g.   Breakfast: Coffee with Milk and Sugar, White Chocolate Mocha (Grande), Raspberry Swirl Pound Cake. Lunch: All Natural Veggie Chips, Ham & Swiss Panini. Dinner: Diet 7UP, Low Fat Ice Cream Cone, Vegetable Oil, Red Potatoes (Flesh and Skin), Chicken Tenderloins. Snacks/Other: Splenda with Fiber, 2% Fat Milk, Instant Coffee (made from Powdered), Mozzarella Cheese, 100% Whole Wheat Bread, Jams and Preserves. more...

2772 kcal

Activities & Exercise: Core Synergistics - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...