Weigh In record (no journal entry) for 06 June 2012
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147.6 lb
Lost so far: 4.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1439 kcal
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Fat: 69.13g | Prot: 64.78g | Carb: 138.94g.
Breakfast: chobani non fat blueberry, Sugar, Coffee, Milk (Nonfat) . Lunch: rudi's, celery, mayo, tuna fish. Dinner: prego , pepperoni, mozzarella cheese. Snacks/Other: potato chips, salsa, corn tortilla chips. more...
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1754 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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