Weigh In record (no journal entry) for 06 June 2012
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136.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1173 kcal
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Fat: 27.13g | Prot: 45.73g | Carb: 115.16g.
Breakfast: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, blue diamond vanilla almond milk, coffee. Lunch: Oikos Greek Nonfat Plain Yogurt, Great Value unsweetened applesauce, blue diamond chocolate almond milk, Fiber Therapy. Dinner: Tilapia (Fish), kroger soft tortilla, coffee, sweet leaf green tea. Snacks/Other: Sugar Cookies (Includes Vanilla), mini ice cream sandwich, merlot wine, almonds. more...
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gaining 1.5 lb a week
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