ejlima2's Journal, 06 June 2012

149.9 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3204 kcal

Fat: 104.08g | Prot: 177.78g | Carb: 381.67g.   Lunch: Pork, Baked or Boiled Polenta, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido. Dinner: Pineapple, Extra Virgin Olive Oil, Pipoca Manteiga Suave, Whey Protein, Pizza de Lombo, Catupiry e Mussarela. Snacks/Other: Patinho Bovino, cozido, Arroz Branco Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Baked or Boiled Polenta, Pork, Salpet, Pudim Neo, Whey Protein 3W, Coxinha de frango, frita (salgadinho). more...

2494 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...