Weigh In record (no journal entry) for 13 February 2018
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200.4 lb
Lost so far: 27.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1110 kcal
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Fat: 52.74g | Prot: 68.66g | Carb: 81.94g.
Breakfast: Tofutti Sour Supreme, Real Foods Corn Thins, Real Foods Corn Thins, Tofutti Sour Supreme. Lunch: Chobani Nonfat Plain Greek Yogurt. Dinner: Califa Farms Almond Milk Creamer, Boar's Head Oven Roasted Turkey Breast, Earth Balance Natural Buttery Spread made with Olive Oil, Real Foods Corn Thins. Snacks/Other: Walnuts, Perugina 70% Cacao Bittersweet Chocolate. more...
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losing 4.4 lb a week
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