Weigh In record (no journal entry) for 06 June 2012
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134.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1786 kcal
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Fat: 76.50g | Prot: 52.97g | Carb: 213.01g.
Breakfast: lucky charms bar. Lunch: bismark, donut holes , Greek Salad, onion, bell pepper, spicy mustard, parmesan, provolone cheese slice, deli ham, onion bun. Dinner: fat free pringles, smuckers strawberry jelly, jiff peanut butter, 40 calorie bread natures own. Snacks/Other: pepper jack cheese slice food club, reduced fat austin crackers. more...
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2016 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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