Weigh In record (no journal entry) for 13 February 2018
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306.2 lb
Lost so far: 42.4 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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745 kcal
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Fat: 48.48g | Prot: 53.24g | Carb: 23.28g.
Breakfast: Kraft A.1, Steak Sauce, Nescafe Taster's Choice Original Gourmet Instant Coffee, Kerrygold Pure Irish Butter, McCormick Apple Pie Spice, Egg, Lowes Grocery Sausage Works The Great Smoky Maple Smoked Sausage, Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Athenos Natural Crumbled Feta Cheese, Valbest Chicken Breast, Grape Tomatoes, Ken's Steak House Caesar Dressing & Marinade, Red Onions. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Core Core Organic Watermelon Lemonade Water. more...
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losing 2.8 lb a week
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