Weigh In record (no journal entry) for 06 June 2012
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1422 kcal
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Fat: 50.32g | Prot: 61.12g | Carb: 183.02g.
Breakfast: sprouted cinnamon raisin bread, banana nut muffin, raw almonds, cottage cheese. Lunch: quinoa salad. Dinner: light mayonnaise, tomato, whole wheat pita, smart bacon. Snacks/Other: iced coffee, pita chips, bean salsa, pretzel peanut butter, vega smoothie . more...
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2030 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours. more...
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steady weight
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