Weigh In record (no journal entry) for 13 February 2018
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190.1 lb
Lost so far: 66.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1278 kcal
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Fat: 54.29g | Prot: 112.61g | Carb: 103.47g.
Breakfast: Quest Mint Chocolate Chunk Protein Bar, Quaker Old Fashioned Oats, Brown Sugar, Cellucor Cor-Performance Whey Molten Chocolate, Kirkland Signature Fish Oil Omega 3, Centrum Silver - Men 50+, Silk Pure Almond Milk - Unsweetened Original. Lunch: Beanitos Black Bean Chips, Grated Dry Cheddar or American Type Cheese, Newman's Own Low Fat Sesame Ginger Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Salsa, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Grated Dry Cheddar or American Type Cheese, Don Pancho High Fiber Low Carb Wraps, Shadybrook Farms Ground Turkey 93/7, Planters Deluxe Mixed Nuts. Snacks/Other: Beanitos Black Bean Chips, Darigold 2% Milkfat Cottage Cheese, Apples. more...
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gaining 0.4 lb a week
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