Minky48's Journal, 06 June 2012

223.0 lb Lost so far: 8.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 90.32g | Prot: 72.84g | Carb: 105.23g.   Breakfast: healthy heart with omega 3. Lunch: Chicken Meat and Skin (Roasting) , Blueberries . Dinner: Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Light Ranch Dressing, Lettuce, Original Mashed Potatoes, Chicken Meat and Skin (Roasting) , Fat Free Milk. Snacks/Other: Anderson Pretzel Rods, Swiss Cheese , Garlic Stuffed Jumbo Olives, Caffeine Free Diet Pepsi (Can), 85% Cocoa - Extra Dark. more...

3195 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour and 35 minutes, Sitting - 8 hours, Driving - 1 hour and 5 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...