Weigh In record (no journal entry) for 13 February 2018
|
153.4 lb
Lost so far: 22.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2018:
|
1421 kcal
|
Fat: 81.99g | Prot: 79.34g | Carb: 38.09g.
Breakfast: Cauliflower, Fried Egg. Lunch: Avocados, Kraft Three Cheese Ranch Dressing, Tre Stelle Mini Mini Bocconcini, Tre Stelle Crumbled Feta Cheese, Ground Beef, Dole Spring Mix Salad. Snacks/Other: Frito Lay Pork Rinds, Chardonnay Wine. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiveamchick's weight history
|