Weigh In record (no journal entry) for 13 February 2018
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259.2 lb
Lost so far: 53.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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551 kcal
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Fat: 25.77g | Prot: 50.56g | Carb: 37.21g.
Breakfast: MusclePharm Combat Powder - Vanilla, Bacon, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Quest Oatmeal Chocolate Chip Protein Bar. more...
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losing 19.6 lb a week
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Bill Jr 30101's weight history
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