bchevalier's Journal, 06 June 2012

138.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 24.87g | Prot: 22.59g | Carb: 216.34g.   Breakfast: 100 Calories Chewy Bars (Peanut Butter Chocolate), Double Double -Mate Cream, Kiwi Fruit, Strawberries ,  0+ , Apples . Lunch: Trail Mix. Dinner: Coca Cola Slurpee, Celeb Margarine, Red Potatoes (Flesh and Skin), Yellow Sweet Corn. more...

2240 kcal

Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours, Driving - 2 hours. more...