Weigh In record (no journal entry) for 12 February 2008
|
110.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 February 2008:
|
1020 kcal
|
Fat: 37.02g | Prot: 61.65g | Carb: 88.23g.
Breakfast: banana, milk, coffee shake, grapefruit, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: Salad lettuce, Dressing, turkey, ham, cheddar, cranberries. Dinner: parmesan, tomato sauce, mozzarella, taco shells. Snacks/Other: spreadable cheese, parmesan, asiago & romano w/garlic & herbs, blueberries, celery. more...
|
|
1822 kcal
|
Activities & Exercise:
zumba class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gug's weight history
|