Weigh In record (no journal entry) for 21 April 2010
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199.0 lb
Lost so far: 69.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1142 kcal
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Fat: 47.28g | Prot: 71.31g | Carb: 109.94g.
Breakfast: Wheybolic Extreme 60 - Chocolate, GM CHEERIOS - TWIN PK, Milk (Nonfat). Lunch: Chick-fil-A Caesar Dressing, Waffle Potato Fries (Small). Dinner: Deli Sliced Beef Luncheon Meat, Harvest Cheddar Sun Chips, Miracle Whip, Reduced Fat Swiss Cheese, Hamburger Buns. more...
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2633 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Shopping - 45 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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