FLOWERDUDE's Journal, 21 April 2010

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...

324.6 lb Lost so far: 17.4 lb. Still to go: 104.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 April 2010:

1596 kcal

Fat: 124.69g | Prot: 96.44g | Carb: 15.75g. Breakfast: POACHED EGG, CHEDDAR CHEESE, bacon, SPINACH. Lunch: SHREDDED PARM, bacon, MIXED SALAD, cabbage, WHITE WINE VINEGAR, deli turkey, EXTRA VIRGIN OLIVE OIL. Dinner: CHICKEN. Snacks/Other: heavy cream, COFFEE, sweet and low. more...

on diet Atkins

Comments

yeah flowerdude. GREAT progress:) Keep up the good work

21 Apr 10 by member: JrzyGrl

THX!

21 Apr 10 by member: FLOWERDUDE

Alright!! You are doing great!

22 Apr 10 by member: ctlss


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	recorded a weigh in at 279.0 lb.
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	bongoscot recorded a weigh in at 264.0 lb.
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	slvrfrog recorded a weigh in at 144.0 lb.
	kyhgomez recorded a journal and a weigh in at 190.4 lb.
	Jessica Belton updated their Food Diary.
	jerbear1951 updated their Food Diary.

FLOWERDUDE's Journal, 21 April 2010

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