Weigh In record (no journal entry) for 12 February 2018
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1475 kcal
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Fat: 42.66g | Prot: 81.11g | Carb: 193.34g.
Lunch: CookOut Milkshake. Dinner: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Carrots, Cooked Turnip, French Rolls, Cooked Pearl Onions, Skinless Chicken Breast. Snacks/Other: No Name Rice Crackers, 2% Fat Milk. more...
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gaining 3.5 lb a week
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