Weigh In record (no journal entry) for 12 February 2018
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178.0 lb
Lost so far: 71.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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990 kcal
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Fat: 75.28g | Prot: 43.35g | Carb: 33.69g.
Breakfast: Butter, English Muffin, Tea Unsweetened, Scrambled Egg (Whole, Cooked), Cheese, Hormel Spam Classic. more...
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gaining 21.0 lb a week
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