Weigh In record (no journal entry) for 06 June 2012
|
144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2012:
|
924 kcal
|
Fat: 29.16g | Prot: 58.14g | Carb: 104.54g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread, Whole Wheat Pita Bread. Dinner: Chicken Thigh. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|