Weigh In record (no journal entry) for 12 February 2018
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214.2 lb
Lost so far: 2.1 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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421 kcal
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Fat: 15.57g | Prot: 22.89g | Carb: 47.23g.
Breakfast: Bananas, Fage Total 2% Greek Yogurt, Oroweat Sliced Extra Crisp English Muffins, Great Value Spreadable Butter with Canola Oil. more...
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gaining 4.9 lb a week
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