owlfeathers's Journal, 12 February 2018

back on track
198.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2018:
261 kcal Fat: 6.47g | Prot: 40.39g | Carb: 9.91g.   Breakfast: Coffee with Cream. Lunch: VPX Protein Rush - Banana Creme. more...
losing 3.1 lb a week

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have a gr8 w33k! 
12 Feb 18 by member: marshakanady

     
 

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