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This weekend was interesting. I dropped 3 pounds between Friday morning and this morning while drinking over 2,000 calories of beer over 3 days. I have a completely unscientific theory that if you substitute beer calories for food calories you will lose more weight because you "process" the beer calories faster. The key for me is to eat a small amount of food once the beer drinking is done.
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204.6 lb
Lost so far: 28.6 lb.
Still to go: 4.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2018:
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1081 kcal
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Fat: 42.20g | Prot: 136.72g | Carb: 37.24g.
Lunch: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Pork Loin, Center cut, Boneless (Sams Club). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese, Pork Loin, Center cut, Boneless (Sams Club). Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
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3106 kcal
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Activities & Exercise:
Recumbent 2 - 48 minutes, Recumbent Bike - 47 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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