Weigh In record (no journal entry) for 12 February 2018
|
206.0 lb
Lost so far: 53.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 February 2018:
|
1555 kcal
|
Fat: 130.82g | Prot: 65.90g | Carb: 33.44g.
Breakfast: Hormel Fully Cooked Bacon, Ham & Cheese Omelet (Frozen). Dinner: Roasted Salted Hulled Sunflower Seeds, Homemade Buttermilk Ranch Dressing, Lettuce, Whopper Sandwich (No Bun). Snacks/Other: Almond-Butter Coconut Bites, Creamsicle Fat Bomb Jell-O Dessert Cups. more...
|
|
3395 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Studying - 3 hours, Cleaning - 1 hour, Grocery Shopping - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 10 hours, Resting - 5 hours and 30 minutes. more...
|
losing 0.5 lb a week
|
 Comments
Debbie, 10 lbs in one month is amazing. Congrats!
13 Feb 18 by member: JackieSpahr
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|