Weigh In record (no journal entry) for 12 February 2018
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154.4 lb
Lost so far: 21.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1199 kcal
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Fat: 101.12g | Prot: 39.77g | Carb: 44.55g.
Breakfast: Butter, Cauliflower, Coconut Oil, Keto Bread, Fried Egg, Coffee. Lunch: Prana Black Chia Seeds, Avocados, Honey Mustard Dressing, Unico Sliced Ripe Black Olives, Kraft Three Cheese Ranch Dressing, Tre Stelle Mini Mini Bocconcini, Grape Tomatoes, Tre Stelle Crumbled Feta Cheese, Dole Spring Mix Salad. more...
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losing 5.6 lb a week
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