Weigh In record (no journal entry) for 12 February 2018
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199.2 lb
Lost so far: 27.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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905 kcal
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Fat: 40.44g | Prot: 48.16g | Carb: 94.39g.
Breakfast: Orange Juice, Coffee, Bulk Barn Psyllium Husk. Lunch: Carrots , Vegetable Soup (Home Recipe), Premium Plus Whole Wheat Crackers. Dinner: Lettuce Salad with Assorted Vegetables, Tomatoes, Salad Dressing, Red Sweet Pepper, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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gaining 3.5 lb a week
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