Weigh In record (no journal entry) for 12 February 2018
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156.1 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1795 kcal
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Fat: 86.82g | Prot: 66.61g | Carb: 203.00g.
Breakfast: Publix Red Bell Pepper, Cucumber (with Peel), Egg, Nadudvari Yogurt, plain, Pineapple, Half and Half Cream, So Delicious Coconut Milk Unsweetened, Oats. Lunch: Olive Oil, Half and Half Cream, 20/20 Lifestyles Chocolate Peanut Butter Protein Bar, Trader Joe's Nasi Goreng. Snacks/Other: Tihany Pannonia Classic cheese, Butter, White Bread, Jam Preserves, Cocoa Powder (Unsweetened), So Delicious Coconut Milk Unsweetened, Jif Extra Crunchy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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2567 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Elliptical - 40 minutes, Yoga - 10 minutes, Desk Work - 11 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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