dnicho10's Journal, 05 June 2012

170.4 lb Lost so far: 11.4 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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631 kcal

Fat: 15.92g | Prot: 24.78g | Carb: 100.34g.   Lunch: Culinary Collection Ranchero Braised Beef. Dinner: Milk (Nonfat), Cinnamon Toast Crunch Cereal. Snacks/Other: Peanut Butter Cups (Miniatures). more...

2134 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...