Weigh In record (no journal entry) for 05 June 2012
|
231.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2012:
|
1795 kcal
|
Fat: 79.30g | Prot: 173.30g | Carb: 105.77g.
Breakfast: Egg, Sandwich Thins - 100% Whole Wheat. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Beef Polska Kielbasa. Snacks/Other: Amplified 100% Whey Protein. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetjones's weight history
|