Weigh In record (no journal entry) for 11 February 2018
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206.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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343 kcal
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Fat: 25.91g | Prot: 24.28g | Carb: 2.32g.
Breakfast: Colby Jack Cheese, Egg, Farmland Foods Thick Sliced Bacon, Baby Spinach. more...
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gaining 0.1 lb a week
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millerm40's weight history
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