Weigh In record (no journal entry) for 05 June 2012
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134.3 lb
Lost so far: 0.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1734 kcal
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Fat: 52.56g | Prot: 35.45g | Carb: 272.75g.
Breakfast: skim milk great value, apple jacks. Lunch: pop ice, austin crackers reduced fat, reduced fat great value creent roll, Reduced Fat Deli Style Sliced Pepper Jack Cheese, deli fresh cracked black pepper turkey, fat free pringles, nature's own 40 calories bread. Dinner: potato soup. Snacks/Other: iced sugar cookies. more...
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1884 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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