Weigh In record (no journal entry) for 05 June 2012
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204.5 lb
Lost so far: 14.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1362 kcal
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Fat: 47.42g | Prot: 99.37g | Carb: 144.15g.
Breakfast: Watermelon, Buffalo Style Chicken Breast, Sandwich Thins Multi-Grain. Lunch: Reduced Fat Fancy Shredded Mexican Blend Cheese, Mexican Salsa (Medium), Hot Lean Turkey Sausage, Corn Tortillas. Dinner: Reduced Fat Mozzarella Cheese, Pizza Quick Traditional Snack Sauce, Sweet Red Peppers, Tomatoes, Hot Lean Turkey Sausage, Soft Taco Low Carb Tortillas. Snacks/Other: Watermelon. more...
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losing 3.5 lb a week
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