Weigh In record (no journal entry) for 11 February 2018
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117.7 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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2362 kcal
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Fat: 88.30g | Prot: 72.64g | Carb: 317.91g.
Breakfast: Alldays Milk 3.5% Fat, Hofer Doughnut, Coffee, Sugar. Lunch: Cappuccino, Hofer Doughnut, Hofer Doughnut, Nutella Chocolate Hazelnut Spread, Hofer Doughnut, Nutella Chocolate Hazelnut Spread, Hofer Doughnut, Nutella Chocolate Hazelnut Spread, Hofer Doughnut, Coca-Cola Cola, Mercator Sour Beetroot, Beef, Roasted Potato, Carrots, Beef Noodle Soup. Dinner: Hofer Doughnut, Cappuccino, Hofer Doughnut. Snacks/Other: Coffee, Sugar, Alldays Milk 3.5% Fat. more...
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gaining 3.1 lb a week
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